Weigh In record (no journal entry) for 14 March 2021
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156.9 lb
Lost so far: 54.8 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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552 kcal
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Fat: 16.30g | Prot: 18.48g | Carb: 73.32g.
Breakfast: Tahıllı Ekmek, Omlet Yumurta veya Karışık Yumurta, Tat Menemen Harcı, Zeytin, Kiraz Domates. Snacks/Other: Hurma, Uno Grissuno Kepekli, Nescafe Şekersiz 2'Si 1 Arada, Nescafe Şekersiz 2'Si 1 Arada. more...
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losing 5.4 lb a week
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ysmndlklc's weight history
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