Weigh In record (no journal entry) for 15 March 2021
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307.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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587 kcal
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Fat: 27.96g | Prot: 36.03g | Carb: 57.19g.
Breakfast: Oatmeal Bread (Reduced Calorie) , Soft Boiled Egg. Lunch: Coleslaw , Mr. Tortilla Tortilla, Cape Gourmet Swai Fillets. Snacks/Other: Sugared or Glazed Doughnuts. more...
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losing 4.2 lb a week
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VickyRoschele's weight history
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