ayguner team's Journal, 15 March 2021

133.6 lb Lost so far: 9.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1400 kcal

Fat: 31.72g | Prot: 46.92g | Carb: 233.14g.   Breakfast: Köy Ekmeği, Tavuk Budu. Dinner: Yoğurt, Pirinç Pilavı. more...

1743 kcal

Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...