Weigh In record (no journal entry) for 15 March 2021
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125.2 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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2093 kcal
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Fat: 71.16g | Prot: 114.26g | Carb: 253.00g.
Breakfast: Pflaumen, Banane, Nöm Joghurt Natur Laktosefrei, Koro Drogerie Kakaonibs, Heidelbeeren, All Stars HY-pro 85 Schoko. Lunch: Sojabohnen (Reife Samen, Gesalzen, Gegart, Gekocht), Exquisa Fitline Frischkäse 0,2%, Römersalat, Kaufland Vollkorn Tortilla Wraps , Kirschtomaten. Dinner: Bärlauch, Äpfel, Gutfried Veggie Mortadella, Gurke (mit Schale), Hengstenberg Feiner Walnussessig, Olivenöl, Frühlingszwiebeln, Spitzpaprika. Snacks/Other: Kathi Mandarinen Schmandkuchen, SPAR Stangensellerie, Krüger Kakaopulver , Edeka Bio Rote Beete, Spitzpaprika, Hanf Natur Hanfmus, Karotten, Dattel, ESN Designer Bar Chocolate Caramel, Alpro Skyr Style ohne Zucker. more...
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1849 kcal
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Activities & Exercise:
Hula Hoop - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.7 lb a week
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