Dennis@2022's Journal, 15 March 2021

205.3 lb Lost so far: 4.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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2620 kcal

Fat: 176.28g | Prot: 99.51g | Carb: 150.59g.   Breakfast: Pflaumen, My Muesli Beeren-Müsli, Milbona Sahnejoghurt Griechischer Art. Lunch: Chêne D'argent Le Crémeux Cremig-Würzig, Saladinettes Antipasti Teller, Lidl Ciabatta. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...

2685 kcal

Activities & Exercise: 10k Schritte - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...