Weigh In record (no journal entry) for 15 March 2021
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145.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1153 kcal
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Fat: 63.36g | Prot: 61.02g | Carb: 83.85g.
Breakfast: Zitronensaft, Kaffee mit Milch. Lunch: Gekochtes Ei, Essig-Öl-Joghurtdressing light, Nordsee Stremellachs, Golden Toast Butter Toast, Kidneybohnen (Dose), Lidl Hass Avocado, Penny Markt Sonnenmais, Karotten, Gurke (mit Schale), Aldi Datteltomaten, Aldi Rote Paprika, Edeka Romanasalat. Dinner: Crownfield Granola Super Nussig, Crane High Protein Schokoladen-Pudding , Kania Würzige Remoulade, Kaiserschoten, Harvest Basket Kartoffelpüree, Rügenwalder Mühle Vegetarische Mühlen Cordon Bleu. more...
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steady weight
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