Weigh In record (no journal entry) for 15 March 2021
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209.0 lb
Lost so far: 10.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2427 kcal
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Fat: 55.49g | Prot: 300.79g | Carb: 180.22g.
Breakfast: Optimum Nutrition Gold Standard Whey. Lunch: Brokkoli, Terrasuisse Rinds Geschnetzeltes. Dinner: Blaubeeren, M-Budget Magerquark, Emmi High Protein Pudding Choco, Zwiebeln, Rio mare Tonno Al Naturale, M-Classic Rosa Thon, M-Classic Rote Kidneybohnen, Bonduelle Goldmais. Snacks/Other: Milch 1,5%, Ei, Optimum Nutrition Gold Standard Whey, Gazi Hirtenkäse, Chiefs Ice Cream Salted Caramel, Milch 1,5%, Alnatura Dinkel Gepufft. more...
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losing 3.1 lb a week
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