Weigh In record (no journal entry) for 15 March 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1587 kcal
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Fat: 31.79g | Prot: 90.76g | Carb: 238.56g.
Breakfast: Kaffee mit Milch, Ehrmann High Protein Joghurt Himbeer Granatapfel, REWE Mandeln Gehobelt, Nesquik Knusper-Frühstück. Lunch: Real Quality Sauerbraten, Ebly Sonnenweizen, Salzgurken, Rote Paprika, Tomaten. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Karotten, Banane, Apfel, TiP H-Vollmilch 3,5%. more...
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gaining 3.1 lb a week
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