Weigh In record (no journal entry) for 15 March 2021
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195.1 lb
Lost so far: 71.7 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1663 kcal
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Fat: 58.94g | Prot: 64.06g | Carb: 211.02g.
Breakfast: Krüger Haselnuss Creme Waffel Cappuccino, Apfelessig mit Honig. Lunch: Elsässer Flammkuchen, K-Classic Grapefruit Light. Dinner: Ponnath Schweinebraten, K-Classic Gyrosschinken, Aldi Kochschinken, Be Light Gourmet-Rohschinken, Edeka Brotzeit Weizenmischbrot, Lidl Balance Brot, Lätta Halbfettmargarine, K-Classic Gurkensticks. Snacks/Other: Dr. Oetker Grieß High Protein Pudding. more...
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losing 2.0 lb a week
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