Weigh In record (no journal entry) for 15 March 2021
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157.2 lb
Lost so far: 2.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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2497 kcal
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Fat: 50.53g | Prot: 164.49g | Carb: 334.61g.
Breakfast: BPR Fiocco d'avena Baby Noccioloso, Nocciole, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3, Coop Succo Ananas 100%, Caffè Espresso. Lunch: Pomodoro Cuore di Bue, Kania Ketchup Hot, Milbona Creme Dessert al Cioccolato, Peperoni Verdi, Lattuga Iceberg (Include Tipi Crisphead), Kania Dressing Yougurt, Carne di Petto di Tacchino, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3. Dinner: Ananas, Zucchine Grigliate, Parmigiano Grattugiato, Riso Basmati, Now Foods Ultra Omega 3, Peperoni Rossi Dolci, Ocean Sea Filetti di Merluzzo d'alaska. Snacks/Other: Freshona Giardiniera all'aceto di Vino, Prozis Maltodestrine, Multipower Aminoacidi Ramificati, Milbona Yougurt Greco senza Grassi, Self Omninutrition Instant Oat Biscotto-Cookie, Albume d'uovo, Uovo, La Montanara Cocco Rapè Disidratato. more...
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gaining 24.7 lb a week
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