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Nach dem Wildschweingrillen gestern war das zu erwarten :-)
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219.6 lb
Lost so far: 49.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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3346 kcal
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Fat: 138.78g | Prot: 258.99g | Carb: 322.87g.
Breakfast: Heidelbeeren, REWE Bio Mandelmus Braun, Myline Eiweißpulver Vanille, A&P Vollkorn Haferflocken . Lunch: Multinorm Protein Gums, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rotkohl, Wildschweinfleisch, Gekochtes Ei. Dinner: Trocken Geröstete Pistazien (Ungesalzen). more...
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gaining 7.7 lb a week
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