Weigh In record (no journal entry) for 15 March 2021
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354.9 lb
Lost so far: 99.2 lb.
Still to go: 156.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2021:
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1505 kcal
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Fat: 50.48g | Prot: 105.04g | Carb: 151.89g.
Breakfast: Gurke (mit Schale), Aldi Dreisaatbrot, Tuna-Dip je Brot. Dinner: Brokkoli, Blumenkohl, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. more...
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losing 3.3 lb a week
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