Weigh In record (no journal entry) for 04 December 2013
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100.8 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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312 kcal
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Fat: 5.85g | Prot: 3.02g | Carb: 65.15g.
Breakfast: Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Früchtebrot, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Aldi Kaffeeweißer . Snacks/Other: Äpfel. more...
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1311 kcal
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Activities & Exercise:
Sitting - 30 minutes, Shopping - 50 minutes, Driving - 30 minutes, Desk Work - 10 minutes, Standing - 2 hours and 20 minutes, Sleeping - 6 hours and 50 minutes, Resting - 12 hours and 50 minutes. more...
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gaining 6.2 lb a week
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