Weigh In record (no journal entry) for 15 March 2021
|
258.4 lb
Lost so far: 37.5 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2021:
|
1981 kcal
|
Fat: 117.81g | Prot: 44.12g | Carb: 180.37g.
Breakfast: Leinöl, Bio Bio Haferdrink Natur, Oatsome Kakaogeflüster. Lunch: Zwergenwiese Bärlauch Tomate , Olivenöl, Oliven, Rote Zwiebeln, Lys Bleu Blauschimmelkäse, REWE Frischer Blätterteig. Dinner: Mangos, Dattel, Monin Vanille Sirup, Milbona Milch 3,5%. more...
|
losing 5.4 lb a week
|
|
Other Related Links
Members
|
Sophie v. Hasm's weight history
|