Weigh In record (no journal entry) for 15 March 2021
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184.3 lb
Lost so far: 1.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2021:
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1411 kcal
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Fat: 43.09g | Prot: 68.28g | Carb: 187.57g.
Breakfast: Beavita Vitalkost Plus Caffe Latte . Lunch: Möhren, Hackfleischpizza, DM Bio Beeren Frühstücksbrei, Pink Lady Äpfel, Gutes Land Milch 1,5% Fett, Dr. Oetker Vitalis Classic Porridge, Banane. Dinner: Kaffee mit Milch, Dattel, Gurkensalat. Snacks/Other: Ja! Joghurt Crisp Vanillejoghurt & Schokoperlen, Möhren, Kaffee mit Milch, Meßmer Grüner Tee, Meßmer Früchtetee, Meßmer Fenchel-Anis-Kümmel, Meßmer Detox Brennnessel-Grüner Tee. more...
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losing 9.3 lb a week
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