Weigh In record (no journal entry) for 14 March 2021
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144.4 lb
Lost so far: 12.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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669 kcal
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Fat: 28.48g | Prot: 41.12g | Carb: 65.78g.
Breakfast: Aldi Cashewkerne, Finn Crisp Original Roggenvollkornknäcke, OceanSea Regenbogen Forellenfilets, Simply Sunny Getrocknete Aprikosen, Kaffee mit Milch, Gekochtes Ei, Koro Drogerie Getrocknete Pflaumen, Himbeeren, Ziegenkäse, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Snacks/Other: WellMix 33% Protein Peanut Caramel. more...
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gaining 3.1 lb a week
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