Weigh In record (no journal entry) for 14 March 2021
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227.1 lb
Lost so far: 9.5 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1790 kcal
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Fat: 55.80g | Prot: 79.11g | Carb: 205.28g.
Breakfast: K-Classic Milch 1,5% , Edeka Baked Beans , Spiegelei, Erdnussbutter, Harry Eiweißbrot. Dinner: Mein Fest Lemon Cheesecake, Erdinger Alkoholfrei (Flasche), Leffe Blonde, Rasting Kohlrabi Gemüse, Real Quality Hähnchen Schnitzel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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gaining 1.1 lb a week
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