Weigh In record (no journal entry) for 14 March 2021
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209.4 lb
Lost so far: 9.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2021:
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2437 kcal
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Fat: 40.55g | Prot: 300.54g | Carb: 180.86g.
Breakfast: Erdbeeren, Magerquark, Optimum Nutrition Gold Standard Whey. Lunch: Harry Steinofenbrot, Nahrin Bouillon Rind, Migros Cherrytomaten, Merlot, Sellerie, Knoblauch, Zwiebeln, Terrasuisse Kalbshaxen . Dinner: Anna's Best Roter Kopfsalat, Optigal Poulet-Geschnetzeltes . Snacks/Other: Coop Popcorn-Mais, Milch 1,5%, Alnatura Dinkel Gepufft. more...
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losing 3.1 lb a week
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Adave202's weight history
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