Weigh In record (no journal entry) for 14 March 2021
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116.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1702 kcal
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Fat: 68.34g | Prot: 86.47g | Carb: 184.77g.
Breakfast: Banane, Pluma Biene Maja Streichwurst, Wasa Roggen Dünn. Lunch: DM Bio Kichererbsenmehl, Weißes Weizenmehl (Allzweck), Buko Ziegenfrischkäse, Olivenöl, Zwiebeln, Bulk Powders Pure Whey Protein Unflavoured, Dulano Tiroler Speck. Dinner: Layenberger Protein Riegel Schoko-Nuss, Gekochtes Ei. Snacks/Other: Kiwi, Fiore Mio Amarettini, Möhren. more...
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1577 kcal
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Activities & Exercise:
Sitting - 13 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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