Weigh In record (no journal entry) for 14 March 2021
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1732 kcal
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Fat: 56.17g | Prot: 96.21g | Carb: 215.08g.
Breakfast: Obstsalat, Rote Paprika, Ei, Lätta Halbfettmargarine, Bäckerkrönung Mehrkornbrötchen, REWE Bio Leinöl Nativ, PowerMan Protein 85. Lunch: Sauerkraut (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Gekochter Brokkoli (Fettfrei Gekocht), Hemme Milch Schokopudding, Gebackener oder Gebratener Fisch, Reis (Gekocht). Dinner: Brokkoli, Schinken (Extra mager), Roggen Knäckebrot, REWE Kräuterquark, Kohlrabi. Snacks/Other: Käsekuchen. more...
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2680 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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