Weigh In record (no journal entry) for 14 March 2021
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158.1 lb
Lost so far: 26.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2021:
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1454 kcal
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Fat: 61.90g | Prot: 67.71g | Carb: 143.02g.
Breakfast: 7-11 石安牧場蛋沙拉三明治, 7-11 大熱拿. Lunch: 無糖鮮奶茶, 滷蛋, 燙青菜, 餛飩湯, 乾麵. Dinner: 韭菜炒雞蛋, 7-11 韓式泡菜冬粉. more...
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losing 1.5 lb a week
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