Weigh In record (no journal entry) for 13 March 2021
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267.4 lb
Lost so far: 7.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2818 kcal
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Fat: 110.32g | Prot: 183.77g | Carb: 224.32g.
Breakfast: Olive Oil , Butter , Cooked Spinach (from Fresh), Mozzarella Cheese, Great Value Pancake & Waffle Syrup, Great Value Pancake & Waffle Mix, Spectrum Chia Seeds, Egg, Egg White. Lunch: Great Value Creamy Peanut Butter, 2% Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Apples . Dinner: Texas Roadhouse Cinnamon Butter, Red Robin Steak Fries, Cooked Broccoli (Fat Not Added in Cooking), Michelob Ultra Light Beer, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade) , Texas Roadhouse Dinner Rolls. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, 2% Fat Milk, Jif Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. more...
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3929 kcal
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Activities & Exercise:
Housework - 1 hour, Sauna - 14 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 22 minutes, Running (jogging) - 5/mph - 12 minutes, Sleeping - 7 hours, Resting - 14 hours and 32 minutes. more...
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gaining 19.6 lb a week
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