Weigh In record (no journal entry) for 11 March 2021
|
122.4 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1201 kcal
|
Fat: 38.80g | Prot: 43.43g | Carb: 160.99g.
Breakfast: Nimet Tam Buğday Ekmeği , Menemen, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Ev Yapımı Yoğurt, Mevsim Salata, Filiz Kepekli Makarna . Dinner: Mercimek Çorbası, Ev Yapımı Yoğurt, Filiz Kepekli Makarna . Snacks/Other: Bal, Eti Lifalif Yulaf Ezmesi, Ceviz, Fındık, Kırmızı Lezzetli Elma, Ayran, Ülker Kepekli Grissini. more...
|
|
1527 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neslihanns.'s weight history
|