Weigh In record (no journal entry) for 13 March 2021
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117.2 lb
Lost so far: 11.7 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1575 kcal
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Fat: 89.71g | Prot: 69.38g | Carb: 118.96g.
Breakfast: FASTING. Lunch: FASTING. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Jell-O Lemon-Lime Sugar Free Gelatin Snack, Low Carb Sushi Rice, Hime Sushi Nori Roasted Seaweed, Trader Joe's English Cucumber, Hellmann's Real Mayonnaise, Kroger Deli Thin Sliced Smoked Ham. more...
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losing 5.6 lb a week
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