Weigh In record (no journal entry) for 13 March 2021
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1598 kcal
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Fat: 89.69g | Prot: 51.70g | Carb: 140.93g.
Breakfast: Wiltmann Peperoni-Salami, Burger Knäcke Sesam, Lätta Halbfettmargarine, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Mandarine, Las Cuarenta Serrano Schinken, Gekochtes Ei. Lunch: Gemischter Salat mit Dressing, Löwensenf Süß Pikant, Bauerngut Krakauer, Fürstenkrone Kartoffelsalat mit Sahne, Ei & Gurke. more...
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losing 6.2 lb a week
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