Weigh In record (no journal entry) for 13 March 2021
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123.5 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1450 kcal
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Fat: 62.54g | Prot: 75.20g | Carb: 143.92g.
Lunch: Kerrygold Extra Ungesalzen, Almare Shrimps in Knoblauchsauce, San Fabio Prosciutto Cotto, Westland Old Amsterdam, Lidl Rustigette. Dinner: Baumann Lammlachs, Milbona Quark Magerstufe, Confiserie Firenze Emsländer Käsekuchen. more...
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2052 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Housework - 2 hours, Sleeping - 7 hours, Desk Work - 4 hours and 32 minutes, Resting - 6 hours and 17 minutes, Watching TV/Computer - 3 hours, Fitness Training (Workout) - 10 minutes. more...
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losing 1.5 lb a week
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