Weigh In record (no journal entry) for 13 March 2021
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144.0 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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565 kcal
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Fat: 18.70g | Prot: 22.36g | Carb: 72.38g.
Breakfast: Edeka Granatapfelkerne, Aldi Cashewkerne, Finn Crisp Original Roggenvollkornknäcke, Simply Sunny Getrocknete Aprikosen, Kaffee mit Milch, Golden Fruit Papaya, Koro Drogerie Getrocknete Pflaumen, Gekochtes Ei, Ziegenkäse, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). more...
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losing 1.5 lb a week
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