Weigh In record (no journal entry) for 13 March 2021
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206.1 lb
Lost so far: 124.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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319 kcal
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Fat: 4.43g | Prot: 36.95g | Carb: 34.61g.
Breakfast: Kaffee, Kaffee. Dinner: Ehrmann Chocolate Pudding , Mr. Lowcarb 1000 Island Dressing, Harzinger Minis mit Edelschimmel, Erdbeeren, Spargel, Tomaten, Gurke (mit Schale), Netto Mix Blattsalat. more...
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losing 1.7 lb a week
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