Weigh In record (no journal entry) for 13 March 2021
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146.8 lb
Lost so far: 11.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1275 kcal
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Fat: 56.42g | Prot: 56.68g | Carb: 152.62g.
Breakfast: Dattel, Ganye Getrocknete Sesamkerne, Haferflocken, Yayla Yoghurt. Lunch: Gemischter Salat mit Dressing, Tomaten, Brokkoli, Fleisch. Dinner: Äpfel, Erdnussbutter, Rinatura Bio Reiswaffeln. Snacks/Other: Erdnüsse mit Schale, Dattel, Orangen, Banane, Moser Roth Edel Bitter 85% Kakao. more...
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losing 0.9 lb a week
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