kwayand's Journal, 13 March 2021

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Weigh In record (no journal entry) for 13 March 2021

190.9 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 March 2021:

1990 kcal

Fat: 103.30g | Prot: 69.90g | Carb: 199.64g. Breakfast: Gewöhnlicher Feldsalat. Lunch: Bäcker Bachmeier Bayrische Brezeln, Bananen. Dinner: Champignons, Extra Natives Olivenöl, Gewöhnlicher Feldsalat, REWE Frühlingsrolle, Arla Finello Pizzakäse, Wagner Steinofen Pizza Salami . Snacks/Other: Walnüsse, Käsekuchen. more...

2110 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 9.3 lb a week

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kwayand's Journal, 13 March 2021

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