Weigh In record (no journal entry) for 13 March 2021
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162.3 lb
Lost so far: 6.0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1110 kcal
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Fat: 33.77g | Prot: 46.88g | Carb: 148.17g.
Breakfast: Alpro Soya Original Soya Milk, Nesquik Cereal. Lunch: Tesco Red Onions, Coca-Cola Coca-Cola (Can), Arrosticini, Marks & Spencer Wok Fried Beef & Mushroom Noodles, Tesco Egg Fried Rice . more...
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losing 6.2 lb a week
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