Weigh In record (no journal entry) for 13 March 2021
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171.7 lb
Lost so far: 48.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1645 kcal
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Fat: 61.56g | Prot: 89.53g | Carb: 173.05g.
Breakfast: Milfina Butter , Bockwurst, Gutes aus der Bäckerei Weizenmischbrot . Elevenses: Ungesüßte, Gefrorene Erdbeeren, Müller Reine Buttermilch, Banane. Lunch: Iglo Gemüse-Ideen Asia Wok Mix, Hähnchenbrust, Glasnudeln (Gekocht), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Hähnchenbrust, Rapsöl, Süßkartoffel, Butternut Kürbis. Snacks/Other: Edeka Wraps. more...
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2388 kcal
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Activities & Exercise:
Cleaning - 2 hours, Sleeping - 8 hours, Resting - 12 hours, Walking (slow) - 2/mph - 2 hours. more...
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steady weight
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