Ltnricardo's Journal, 02 December 2013

Start water pill

166.6 lb Lost so far: 34.5 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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185 kcal

Fat: 3.00g | Prot: 2.52g | Carb: 35.80g.   Breakfast: Metamucil Sugar Free Metamucil, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Sweet'N Low Sweet'n Low, Instant Coffee (made from Powdered). Snacks/Other: Coffee-Mate Fat Free French Vanilla Creamer, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, GNC Re-Body Hunger Chews. more...

2187 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 12 minutes, Desk Work - 7 hours and 48 minutes, Resting - 8 hours, Sleeping - 8 hours. more...