Weigh In record (no journal entry) for 12 March 2021
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154.3 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1789 kcal
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Fat: 64.53g | Prot: 88.59g | Carb: 196.66g.
Breakfast: Milbona High Protein Quark-Creme Erdbeere , Kölln Kernige Haferflocken, REWE Mandeln Gehobelt, Ja! Kokosraspeln, Kaffee mit Milch. Lunch: Thermomix Borschtsch mit Rindfleisch , Aldi Vollkornbrot (32g), Rote Paprika, Lidl Rote Beete Gekocht. Dinner: Tomaten, Banane, Kohlrabi, Duc De Coeur Dunkle Schokolade , Pancakes. Snacks/Other: Mucci Less & Tasty Cookie Dough. more...
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gaining 3.1 lb a week
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