Weigh In record (no journal entry) for 12 March 2021
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1358 kcal
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Fat: 38.62g | Prot: 119.46g | Carb: 131.84g.
Breakfast: Кофе Латте, Bounty Bounty, Творог 5%. Lunch: Индейка Отварная, Мистраль Рис Фитнес Эксперт Вареный. Dinner: Юбилейное Печенье Традиционное , Творог 5%, Помидоры Черри, Индейка Отварная, Мистраль Рис Фитнес Эксперт Вареный. Snacks/Other: Банан. more...
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losing 0.8 lb a week
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