Weigh In record (no journal entry) for 12 March 2021
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217.2 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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390 kcal
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Fat: 8.32g | Prot: 46.06g | Carb: 35.91g.
Breakfast: Dr. Oetker High Protein Pudding Vanille, Kaffee. Lunch: Hack. more...
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losing 13.9 lb a week
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quilombo's weight history
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