Weigh In record (no journal entry) for 12 March 2021
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202.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1610 kcal
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Fat: 101.29g | Prot: 117.06g | Carb: 44.51g.
Breakfast: Gekochtes Ei. Lunch: Alpro Kokosnussmilch ohne Zucker, Ahornsirup, Milbona Speisequark Magerstufe, Milbona Britischer Cheddar. Snacks/Other: Alesto Erdnüsse Geröstet & Gesalzen. more...
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gaining 5.6 lb a week
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Dennis@2022's weight history
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