Weigh In record (no journal entry) for 12 March 2021
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146.2 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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721 kcal
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Fat: 28.68g | Prot: 44.28g | Carb: 68.29g.
Breakfast: Zucker, Erdbeeren, Aldi Datteltomaten, Milkana Cremig Leicht, Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Ölz Eiweißbrot. Lunch: Pistazien, Olivenöl, Zucchini, Lachs, Aldi Dinkel-Nudeln. more...
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losing 4.6 lb a week
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