Weigh In record (no journal entry) for 11 March 2021
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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1416 kcal
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Fat: 44.57g | Prot: 46.30g | Carb: 232.15g.
Breakfast: Bananas . Lunch: Sesame Oil , Lemon Juice (Canned or Bottled) , Target Soft Pretzel, Bananas , Onions , Grape Tomatoes, Simple Truth Power Greens, Gardenburger Black Bean Chipotle Burger, Morningstar Farms Chik'n Nuggets. Dinner: Good Sense Raw Sunflower Seeds, Wholly Guacamole Classic Guacamole, Triscuit Thin Crisps Original, Trader Joe's Vegetable & Soba Noodle Stir Fry Kit. Snacks/Other: Morningstar Farms Chik'n Nuggets, Triscuit Thin Crisps Original, Simple Truth Oatmilk, Strawberries, Blackberries , Bananas , Simple Truth Power Greens. more...
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2406 kcal
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Activities & Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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