Weigh In record (no journal entry) for 11 March 2021
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267.6 lb
Lost so far: 7.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2211 kcal
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Fat: 100.94g | Prot: 127.42g | Carb: 198.43g.
Breakfast: Spectrum Chia Seeds, Egg, Sweet Potato , Kroger Fajita Veggies, Cooked Spinach (from Fresh), Mozzarella Cheese. Lunch: Birds Eye Steamfresh Whole Green Beans, Red Potatoes (Flesh and Skin) , Olive Oil , Chicken Breast. Dinner: Beef Lo Mein. Snacks/Other: Orville Redenbacher's Buttery Flavor Popping & Topping Popcorn Oil, Orville Redenbacher's Movie Theater Butter Classic Bag, Apples, Bananas, Equate Fiber Therapy Orange Flavor. more...
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3760 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Desk Work - 7 hours, Running (jogging) - 5/mph - 12 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 8 hours and 36 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 9.8 lb a week
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