Aftereffects of a little binge...sigh, starting again.
BS 108 Temp 96.6 O2 94, 71p
|
135.4 lb
Lost so far: 72.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
687 kcal
|
Fat: 19.56g | Prot: 75.71g | Carb: 56.19g.
Breakfast: Great Value Beef Broth, Silk Pure Almond Milk - Unsweetened Original, Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Coffee (made from Ground), Equate Isolate Whey Protein Supplement. Lunch: Giant Eagle Cherry Tomatoes, Patak's Pappadum, Prime Time Sweet Mini Peppers, Rosemont Farms Sugar Snap Peas, Celery, Radish, Margaret Holmes Seasoned Collard Greens. Dinner: Manhattan Seafood Chowder, Biscuits, Hillshire Farm Lit'l Smokies Smoked Sausage, Chicken of the Sea Chunk Light Tuna in Water (Can), Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Jalapeno Peppers, Cilantro (Coriander), Tomatoes, Lettuce. Snacks/Other: Pistachio Nuts. more...
|
gaining 16.8 lb a week
|
Comments
A new day, a new beginning.
11 Mar 21 by member: Les Girth
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larilyn's weight history
|