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Pinguin1512
Journal
01 Dec 13
Pinguin1512's Journal, 01 December 2013
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Weigh In record (no journal entry) for 01 December 2013
100.3 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2013:
201 kcal
Fat: 2.89g | Prot: 4.92g | Carb: 38.22g.
Breakfast:
Grafschafter Zuckerrübensirup, Gut & Günstig Speise Quark 20% Fett, Roggenbrot, Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille.
more...
1182 kcal
Activities & Exercise:
Standing - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 9.3 lb a week
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