Weigh In record (no journal entry) for 11 March 2021
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191.6 lb
Lost so far: 6.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1115 kcal
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Fat: 28.26g | Prot: 40.40g | Carb: 171.31g.
Breakfast: Elstar, Leinsamen, BioBio Apfel-Birnen-Mark, Hipp Fünf Korn. Lunch: Gut & Günstig Backofen Kroketten, Milbona Griechischer Joghurt 2%, Aldi Bio Magerquark, Edeka Kartoffeln Gekocht. Dinner: Gut Drei Eichen Leberwurst , Mühlen Gold Toastbrötchen, Edeka Backofen Kroketten. Snacks/Other: Trauben, Pflaumen. more...
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steady weight
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