Weigh In record (no journal entry) for 10 March 2021
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161.4 lb
Lost so far: 6.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1595 kcal
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Fat: 57.19g | Prot: 131.69g | Carb: 130.69g.
Breakfast: Milbona Milk & Honey Snack, Twinings Tea, Silver Spoon Sugar, Asda Eggs, Primadonna Extra Virgin Olive Oil. Lunch: Caffè Espresso, Silver Spoon Sugar, Primadonna Extra Virgin Olive Oil, Morrisons Baby Spinach, Asda Butcher's Selection Chicken Breast Fillets, Инмарко Мороженое Стаканчик ГОСТ Сливочное Шоколадное. Snacks/Other: Lucozade Sport Brazilian Guava, Lucozade Original (380ml). more...
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losing 1.5 lb a week
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