Weigh In record (no journal entry) for 10 March 2021
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144.6 lb
Lost so far: 11.9 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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639 kcal
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Fat: 23.54g | Prot: 30.72g | Carb: 78.83g.
Breakfast: Aldi Cashewkerne, Himbeeren, OceanSea Regenbogen Forellenfilets, Simply Sunny Getrocknete Aprikosen, Kaffee mit Milch, Gekochtes Ei, Koro Drogerie Getrocknete Pflaumen, Heidelbeeren, Ziegenkäse, Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert). Snacks/Other: Äpfel, Milbona Joghurt Mild 3,5% Fett. more...
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losing 0.6 lb a week
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