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Wünsche jedem einen schönen erholsamen Feierabend 😊
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224.9 lb
Lost so far: 110.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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558 kcal
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Fat: 7.84g | Prot: 85.76g | Carb: 34.43g.
Breakfast: Heidelbeeren (Ungesüßt, Gefroren), Netto Milch 0,3%, Bulk Powders Pure Whey Isolate 90. Lunch: Spiegelei ohne Fett, Quäse Protein. Dinner: Gemischter Salat, Müller’s Mühle Beluga Linsen, Müller’s Mühle Rote Linsen Couscous, Meister Kassler. more...
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steady weight
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hrldfischer's weight history
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