Weigh In record (no journal entry) for 10 March 2021
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153.7 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2021:
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1159 kcal
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Fat: 35.93g | Prot: 89.26g | Carb: 56.50g.
Breakfast: Ei, Brunch Paprika Peperoni (20g), Abraham Serrano Schinken , Wasa Knäckebrot Mjölk, Lizza Wrap, Kaffee, Edeka Hafermilch, Brauner Zucker. Dinner: Riesling, Riesling, KFC Sour Cream, Becel Vital, Becel Vital, Aldi Rote Paprika, REWE Zwiebel, Weiße Champignons (Gebraten), Weiße Champignons (Gebraten), Swing Putenlachsfilet , Swing Putenlachsfilet . Snacks/Other: Ferrero Rocher. more...
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steady weight
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