Weigh In record (no journal entry) for 10 March 2021
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159.2 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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2119 kcal
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Fat: 100.13g | Prot: 144.73g | Carb: 158.56g.
Breakfast: Roggenbrot, Karotten, Ziegenkäse (Hart), FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Petersilie, Extra Natives Olivenöl, Honig, Spiegelei ohne Fett, Grüne Oliven, Schwarze Oliven. Lunch: Krautwickel. Dinner: Ei (Ganz), Eiklar, Gemüseauflauf, Hähnchenbrust. Snacks/Other: Banane, Godiva Bitter Çikolata, Kaffee (Espresso), Kaffee (Espresso), İçim Rahat, Kellogg's Coco Pops, Zimt, Eti Lifalif Yulaf Ezmesi. more...
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losing 2.3 lb a week
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