Weigh In record (no journal entry) for 10 March 2021
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159.6 lb
Lost so far: 9.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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508 kcal
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Fat: 7.96g | Prot: 52.90g | Carb: 62.89g.
Breakfast: Desira Skyr, Himbeeren, Erdbeeren. Lunch: Äpfel, Passionsfrucht, Migros Cherrytomaten, Eiklar. Dinner: Migros Cherrytomaten, Migros Pelati, Chinakohl, Coop Karma Smokey Tofu. Snacks/Other: Knusperstange Marzipan. more...
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losing 7.7 lb a week
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