Weigh In record (no journal entry) for 09 March 2021
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128.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2021:
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1661 kcal
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Fat: 76.98g | Prot: 84.44g | Carb: 157.44g.
Breakfast: Lavaş, Bal, İnci Kırma Yeşil Zeytin, Aknaz Light Beyaz Peynir, Fıstık Ezmesi, Salatalık, Kiraz Domates, Haşlanmış Yumurta. Lunch: Börülce. Dinner: Sütaş Ayran, Kıymalı Pide, Karışık Yeşil Salata. Snacks/Other: Çerezya Tuzlu Karışık. more...
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1571 kcal
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Activities & Exercise:
yürüyüş - 1 hour, Resting - 17 hours and 23 minutes, Sleeping - 5 hours and 37 minutes. more...
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losing 0.2 lb a week
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